Threshold

TT#1 The Polish

  • Cycling
  • 1h 21mTime
  • 98Stress
  • 0.85Intensity
  • 30Popularity

About this workout

Get ready for a classic threshold workout with 4 sets of 4 × 2 min at 95% FTP, perfect for honing your sustainable power for time trials and group rides. This session builds the endurance you need to maintain pace during critical moments and define your FTP without overcooking.

Sibs

Workout structure

  • Active 30 sec @ 45% (45w) 85 rpm
  • Active 30 sec @ 47% (47w) 85 rpm
  • Active 30 sec @ 49% (49w) 85 rpm
  • Active 30 sec @ 52% (52w) 85 rpm
  • Active 30 sec @ 54% (54w) 85 rpm
  • Active 30 sec @ 56% (56w) 85 rpm
  • Active 30 sec @ 58% (58w) 85 rpm
  • Active 30 sec @ 61% (61w) 85 rpm
  • Active 30 sec @ 63% (63w) 85 rpm
  • Active 30 sec @ 65% (65w) 85 rpm
  • Active 3 min @ 68% (68w) 85 rpm
  • Active 2 min @ 85% (85w) 85 rpm
  • Active 1 min @ 98% (98w) 85 rpm
  • Active 30 sec @ 113% (113w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 4X
    • 30 sec @ 106% (106w)
    • 2 min @ 95% (95w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 4X
    • 30 sec @ 106% (106w)
    • 2 min @ 95% (95w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 4X
    • 30 sec @ 106% (106w)
    • 2 min @ 95% (95w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • 4X
    • 30 sec @ 106% (106w)
    • 2 min @ 95% (95w) 85 rpm
  • Active 5 min @ 55% (55w) 85 rpm
  • Active 30 sec @ 75% (75w) 85 rpm
  • Active 30 sec @ 72% (72w) 85 rpm
  • Active 30 sec @ 68% (68w) 85 rpm
  • Active 30 sec @ 65% (65w) 85 rpm
  • Active 30 sec @ 62% (62w) 85 rpm
  • Active 30 sec @ 58% (58w) 85 rpm
  • Active 30 sec @ 55% (55w) 85 rpm
  • Active 30 sec @ 52% (52w) 85 rpm
  • Active 30 sec @ 48% (48w) 85 rpm
  • Active 30 sec @ 45% (45w) 85 rpm