anaerobic

TSS96-IF0.98-60'

  • Cycling
  • 57mTime
  • 156Stress
  • 1.28Intensity
  • 30Popularity

About this workout

This savage workout features 4 intervals of 2 minutes at 180% FTP, designed to build your top-end punch and lactate tolerance, crucial for closing gaps or making race-winning moves. Perfect for those looking to add a hard-hitting session to their training routine, it’s a challenging staple for cyclists aiming to boost their anaerobic capacity.

RV

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 4X
    • 2 min @ 135% (135w)
    • 3 min @ 40% (40w)
  • 2X
    • 1 min @ 40% (40w)
  • 4X
    • 2 min @ 150% (150w)
    • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 40% (40w)
  • 4X
    • 2 min @ 180% (180w)
    • 1:30 min @ 40% (40w)