vo2max

TSS69-IF0.96-45'

  • Cycling
  • 39mTime
  • 64Stress
  • 0.99Intensity
  • 46Popularity

About this workout

This 45-minute VO2 max workout features a challenging main set of 6 intervals at 120% FTP for 3 minutes, pushing your aerobic capacity to its limits. Perfect for building the power needed for those tough climbs or explosive race kicks, it's a staple for any cyclist looking to sharpen their top-end speed.

RV

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 60% (60w)
  • 6X
    • 3 min @ 120% (120w)
    • 3 min @ 40% (40w)