anaerobic

TSS109-IF1.05-60'

  • Cycling
  • 54mTime
  • 142Stress
  • 1.40Intensity
  • 25Popularity

About this workout

This gnarly anaerobic workout features 39 savage 20-second efforts at 200% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for those looking to improve their top-end punch for race day or hard group ride finishes.

RV

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 18 sec @ 180% (180w)
  • 7X
    • 9 sec @ 30% (30w)
    • 18 sec @ 200% (200w)
  • 9 sec @ 30% (30w)
  • 2X
    • 4 min @ 30% (30w)
  • 8X
    • 18 sec @ 200% (200w)
    • 9 sec @ 30% (30w)
  • 2X
    • 4 min @ 30% (30w)
  • 8X
    • 18 sec @ 200% (200w)
    • 9 sec @ 30% (30w)
  • 2X
    • 4 min @ 30% (30w)
  • 8X
    • 18 sec @ 200% (200w)
    • 9 sec @ 30% (30w)
  • 2X
    • 4 min @ 30% (30w)
  • 8X
    • 18 sec @ 200% (200w)
    • 9 sec @ 30% (30w)