test

TSS Test

  • Cycling
  • 1h 47mTime
  • 123Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This TSS Test features a solid main set of 7 intervals at 94% FTP, perfect for determining your current fitness level through a ramp test or CTS test. Push your limits and gauge your sustainable power for those long group rides or time trials.

AC

Workout structure

  • 20 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 7X
    • 6 min @ 94% (94w)
    • 3 min @ 67% (67w)
  • 20 min @ 80% (80w)
  • 1 min @ 50% (50w)