Threshold

TSS 100 Low Cadence

  • Cycling
  • 1h 19mTime
  • 114Stress
  • 0.93Intensity
  • 30Popularity

About this workout

This steady threshold session focuses on low cadence work, ideal for building sustainable power during long climbs or time trials. Perfect for those looking to improve their FTP while integrating cadence drills, this workout delivers substantial gains without excessive fatigue.

hyung

Workout structure

  • Open-ended 5 min @ 54% (54w) 80 rpm
  • Active 3 min @ 75% (75w) 85 rpm
  • Active 3 min @ 90% (90w) 90 rpm
  • Active 3 min @ 105% (105w) 75 rpm
  • Active 5 min @ 75% (75w) 85 rpm
  • Active 25 min @ 90% (90w) 90 rpm
  • Active 5 min @ 75% (75w) 85 rpm
  • Active 25 min @ 105% (105w) 75 rpm
  • Rest 5 min @ 75% (75w) 85 rpm