Anaerobic

Trying to kill myself

  • Cycling
  • 58mTime
  • 87Stress
  • 0.95Intensity
  • 30Popularity

About this workout

Get ready for a savage workout with 10×30 seconds at 125% FTP, designed to build your raw sprinting power and lactate tolerance. This session is perfect for those looking to develop the kick needed for closing gaps during intense group rides or race scenarios.

Borislav

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 2X
    • 30 sec @ 110% (110w)
    • Rest 1:30 min @ 50% (50w)
  • 10X
    • 30 sec @ 125% (125w)
    • Rest 15 sec @ 40% (40w)
  • 2:30 min @ 50% (50w)
  • 20 sec @ 180% (180w)
  • 3:42 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 20 sec @ 160% (160w)
  • 3:42 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 20 sec @ 150% (150w)
  • 3:42 min @ 120% (120w)
  • 2 min @ 50% (50w)
  • 4 min @ 125% (125w)
  • 5 min @ 50% (50w)