Anaerobic

Truuli -2

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 241Popularity

About this workout

Truuli -2 is a hard anaerobic workout featuring two intense 3-minute efforts at 100% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Use this session to sharpen your top-end punch, ideal for those savage group ride finishes or fierce race kicks.

purepose

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 5 min @ 45% (45w)
  • 1 min @ 120% (120w)
  • 3 min @ 45% (45w)
  • 1 min @ 125% (125w)
  • 3:30 min @ 45-30% (45-30w)