Threshold

Truuli

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 266Popularity

About this workout

Truuli features a classic threshold workout that builds your ability to sustain powerful efforts, perfect for those long group rides or time trials. This session hones your FTP while teaching your legs to push through discomfort, making it an essential part of your training arsenal.

SooMK

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 4 min @ 100% (100w)
    • 2 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 6 min @ 45% (45w)
  • 1:30 min @ 115% (115w)
  • 5 min @ 45% (45w)
  • 1:30 min @ 120% (120w)
  • 5 min @ 45% (45w)
  • 1:30 min @ 125% (125w)
  • 8:30 min @ 45-30% (45-30w)