Truuli -1 45 0.77 0:45

• Cycling
• 45mTime
• 45Stress
• 0.78Intensity
• 52Popularity

About this workout

Truuli -1 is a hard-hitting workout featuring 2 intervals of 4 minutes at 100% FTP, perfect for building that crucial kick to close gaps and boost your raw sprinting power. Incorporate this workout to enhance your anaerobic capacity for race kicks and breakaways, ensuring you're always ready when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• 4 min @ 70% (70w)
• 4 min @ 100% (100w)
• 3 min @ 45% (45w)
• 4 min @ 100% (100w)
• 5 min @ 45% (45w)
• 1:30 min @ 120% (120w)
• 5 min @ 45% (45w)
• 1:30 min @ 125% (125w)
• 8 min @ 45-30% (45-30w)