Anaerobic

Truu -2

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 250Popularity

About this workout

This workout features a punishing main set of 2 × 3 min at 100% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch ahead of races or group rides where every second counts.

JJMarti

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 5 min @ 45% (45w)
  • 1 min @ 120% (120w)
  • 3 min @ 45% (45w)
  • 1 min @ 125% (125w)
  • 3:30 min @ 40-30% (40-30w)