Truchas -3

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 699Popularity

About this workout

Truchas -3 features a classic 6 x 5-minute main set at 94% FTP that hones your sustainable power for those demanding group rides and time trials. This workout builds your threshold capacity, perfect for pushing through tough efforts and defining your FTP without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2 min @ 50% (50w)
• 5 min @ 94% (94w)
• 30 sec @ 40% (40w)
• 5 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 5 min @ 94% (94w)
• 30 sec @ 40% (40w)
• 5 min @ 93% (93w)
• 3 min @ 50% (50w)
• 5 min @ 94% (94w)
• 30 sec @ 40% (40w)
• 5 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 5 min @ 94% (94w)
• 30 sec @ 40% (40w)
• 5 min @ 93% (93w)
• 3 min @ 50% (50w)