Threshold

Truchas -2

Cycling
1hTime
74Stress
0.86Intensity
133Popularity

About this workout

Truchas -2 features a solid main set of 5x5 minutes at 94% FTP, perfect for honing that sustainable power you need during weekly group rides and time trials. This workout builds your threshold capacity, making it a classic staple for any cyclist looking to push their limits without overcooking.

usolar

Workout structure

Warm-Up 3 min @ 40-50% (40-50w)
Active 3 min @ 70% (70w)
Active 3 min @ 90% (90w)
Active 2 min @ 50% (50w)
Active 5 min @ 92% (92w)
Active 5 min @ 94% (94w)
Active 30 sec @ 40% (40w)
Active 5 min @ 94% (94w)
Active 5 min @ 93% (93w)
Active 5 min @ 50% (50w)
Active 5 min @ 94% (94w)
Active 5 min @ 92% (92w)
Active 30 sec @ 40% (40w)
Active 5 min @ 92% (92w)
Active 5 min @ 95% (95w)
Active 3 min @ 50% (50w)