Truchas -2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 287Popularity

About this workout

Truchas -2 is a classic threshold workout that hones your ability to sustain effort at 94% FTP, perfect for weekly group rides or time trials. This session builds your endurance and power, ensuring you're ready to hold that critical pace during race efforts or long climbs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2 min @ 50% (50w)
• 5 min @ 92% (92w)
• 5 min @ 94% (94w)
• 30 sec @ 40% (40w)
• 5 min @ 94% (94w)
• 5 min @ 93% (93w)
• 5 min @ 50% (50w)
• 5 min @ 94% (94w)
• 5 min @ 92% (92w)
• 30 sec @ 40% (40w)
• 5 min @ 92% (92w)
• 5 min @ 95% (95w)
• 3 min @ 50% (50w)