Truchas -1

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 148Popularity

About this workout

Truchas -1 delivers a solid threshold workout with 4 sets of 6 minutes at 92% FTP, perfect for honing the pace you need for weekly group rides or time trials. This classic session builds your sustainable power, making it a bread-and-butter choice for cyclists looking to boost their FTP and stamina.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 2 min @ 50% (50w)
• 6 min @ 92% (92w)
• 5 min @ 90% (90w)
• 6 min @ 92% (92w)
• 5 min @ 91% (91w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 6 min @ 92% (92w)
• 5 min @ 91% (91w)
• 6 min @ 92% (92w)
• 3 min @ 50% (50w)