Trshold_2x10_5

• Cycling
• 1h 9mTime
• 74Stress
• 0.80Intensity
• 15Popularity

About this workout

This classic threshold workout features 2x10 minutes at 100% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It’s a solid choice for cyclists looking to define their FTP while balancing the fatigue of hard efforts with manageable recoveries.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
• 10 min @ 80% (80w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 13 min @ 55% (55w)