Threshold

TRRD Three Sisters -1

  • Cycling
  • 1h 15mTime
  • 82Stress
  • 0.81Intensity
  • 140Popularity

About this workout

This workout features a classic threshold main set with three sets of 3 x 2 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for improving your endurance and FTP, making it a staple for anyone serious about their cycling performance.

Derk

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 67% (67w)
  • 3 min @ 85% (85w)
  • 12 min @ 65% (65w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 12 min @ 65% (65w)
  • 3 min @ 40-30% (40-30w)