TRRD SweetSpot 1:30 Leavitt+2

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 145Popularity

About this workout

This session features a classic sweet spot workout, pushing your limits with 2×10 minutes at 92% FTP, making it ideal for building sustainable power for group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, perfect for your mid-week training routine.

Workout structure

• 5 min @ 51% (51w)
• 5 min @ 67% (67w)
• 2X
  • 10 min @ 82% (82w)
  • 10 min @ 87% (87w)
  • 10 min @ 92% (92w)
• 10 min @ 82% (82w)
• 10 min @ 40-37% (40-37w)