VO2Max

TRRD San Cristobal

  • Cycling
  • 1h 30mTime
  • 88Stress
  • 0.77Intensity
  • 55Popularity

About this workout

The TRRD San Cristobal workout is a high-intensity VO2 max session featuring eight 2-minute efforts at 108% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race surges. Incorporate this into your training to develop the stamina needed for aggressive group rides and time trials.

Derk

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 8X
    • 2 min @ 108% (108w)
    • 5 min @ 50% (50w)
  • 2 min @ 108% (108w)
  • 11 min @ 50% (50w)