TRRD Quindio

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 25Popularity

About this workout

The TRRD Quindio workout features a challenging main set of 8 intervals at 105% FTP, perfect for simulating the effort needed during weekly group rides and time trials. This session is designed to boost your sustainable power and sharpen your FTP, making it an essential addition to your training arsenal.

Workout structure

• 5:30 min @ 50% (50w)
• 5 min @ 72% (72w)
• 5 min @ 96% (96w)
• 9 min @ 50% (50w)
• 2:30 min @ 105% (105w)
• 45 sec @ 40% (40w)
• 2:30 min @ 105% (105w)
• 11:30 min @ 40% (40w)
• 2:30 min @ 105% (105w)
• 45 sec @ 40% (40w)
• 2:30 min @ 105% (105w)
• 11:15 min @ 40% (40w)
• 2:30 min @ 105% (105w)
• 45 sec @ 40% (40w)
• 2:30 min @ 105% (105w)
• 11:30 min @ 40% (40w)
• 2:30 min @ 105% (105w)
• 45 sec @ 40% (40w)
• 2:30 min @ 105% (105w)
• 8:15 min @ 40-30% (40-30w)