Tempo

TRRD Endurance 1-15 Baxter-1

  • Cycling
  • 1h 12mTime
  • 61Stress
  • 0.71Intensity
  • 35Popularity

About this workout

This workout features a solid tempo effort with 2x2 minutes at 83% FTP, perfect for building aerobic durability while keeping the fatigue manageable. A classic mid-week staple, it prepares you for those longer climbs and helps you maintain a strong pace during group rides.

Derk

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 66% (66w)
  • 3 min @ 64% (64w)
  • 3 min @ 72% (72w)
  • 3 min @ 67% (67w)
  • 3 min @ 74% (74w)
  • 3 min @ 69% (69w)
  • 1 min @ 77% (77w)
  • 3 min @ 72% (72w)
  • 2 min @ 80% (80w)
  • 3 min @ 72% (72w)
  • 2 min @ 78% (78w)
  • 3 min @ 72% (72w)
  • 2 min @ 66% (66w)
  • 1 min @ 77% (77w)
  • 3 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 2 min @ 69% (69w)
  • 3 min @ 74% (74w)
  • 2 min @ 83% (83w)
  • 3 min @ 75% (75w)
  • 2 min @ 83% (83w)
  • 1 min @ 77% (77w)
  • 3 min @ 73% (73w)
  • 1 min @ 77% (77w)
  • 3 min @ 72% (72w)
  • 2 min @ 77% (77w)
  • 5 min @ 55-44% (55-44w)