Tempo

TRRD Daniel -1

  • Cycling
  • 2h 0mTime
  • 106Stress
  • 0.73Intensity
  • 71Popularity

About this workout

TRRD Daniel -1 is a classic tempo workout, featuring 3 sets of 2×6 minutes at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. This mid-week staple is ideal for those looking to stretch out climbs or maintain pace in longer group rides, making it a solid choice for enhancing your grundlagenausdauer.

Derk

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 58% (58w)
  • 4 min @ 67% (67w)
  • 4 min @ 76% (76w)
  • 4 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 2X
    • 6 min @ 85% (85w)
    • 2 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 10 min @ 40% (40w)
  • 2X
    • 6 min @ 85% (85w)
    • 2 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 10 min @ 40% (40w)
  • 2X
    • 6 min @ 85% (85w)
    • 2 min @ 40% (40w)
  • 6 min @ 85% (85w)
  • 9 min @ 40-30% (40-30w)