Tröskel_2 v07

• Cycling
• 1h 20mTime
• 82Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features 5 x 4-minute efforts at 90% FTP, designed to push your sustainable power and improve your performance in weekly group rides and time trials. It's an ideal choice for those looking to refine their threshold capacity and build up to that FTP-defining edge without overdoing it.

Workout structure

• 15 min @ 50-70% (50-70w)
• 5X
  • 4 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 15 min @ 60-50% (60-50w)