Tröskel_2 v06

• Cycling
• 1h 6mTime
• 62Stress
• 0.75Intensity
• 30Popularity

About this workout

This workout features 4 sets of 5 minutes at 95% FTP, designed to push your sustainable power, making it ideal for honing your performance in weekly group rides and time trials. Embrace the challenge while building your threshold capacity—this is classic work that defines your cycling limits.

Workout structure

• 15 min @ 50-70% (50-70w)
• 4X
  • 5 min @ 95% (95w)
  • Rest 4 min @ 50% (50w)
• 15 min @ 60-50% (60-50w)