Tröskel v50

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 30Popularity

About this workout

Tröskel v50 features five hard 3-minute efforts at 90% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs ahead. This is perfect for building the stamina needed for competitive group rides and time trials when the pace picks up.

Workout structure

• 10 min @ 50-70% (50-70w)
• 5X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 10 min @ 60-50% (60-50w)