Tröskel v49_1

• Cycling
• 1h 17mTime
• 82Stress
• 0.80Intensity
• 30Popularity

About this workout

This workout features 3 sets of 12 minutes at a solid tempo pace, perfect for building your aerobic durability while keeping effort manageable. It's a classic mid-week staple that helps you stretch out those climbs and maintain endurance without overdoing it, making it ideal for those looking to boost their grundlagenausdauer.

Workout structure

• 10 min @ 50-70% (50-70w)
• 3X
  • 12 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 1 min @ 110% (110w)
  • 4 min @ 60% (60w)
• 10 min @ 60-50% (60-50w)