Tröskel 3x(20@95+5@vila)

• Cycling
• 1h 30mTime
• 114Stress
• 0.87Intensity
• 25Popularity

About this workout

This classic threshold workout pushes you to sustain 20-minute efforts at 95% FTP, honing the power you need for group rides and time trials. Perfect for building your endurance and FTP, it’s a staple for those looking to elevate their performance without overcooking.

Workout structure

• 10 min @ 50-70% (50-70w)
• 3X
  • 20 min @ 95% (95w)
  • Rest 5 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)