Tempo

16.04. Trittfrequenzpyramiden

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 60Popularity

About this workout

Trittfrequenzpyramiden is a solid tempo workout that builds your endurance while pushing your cadence and efficiency with sustained efforts at 90% FTP. This mid-week staple is perfect for enhancing your climbing ability and maintaining a strong pace during group rides.

bootfish2k

Workout structure

  • 15 min @ 75% (75w) 90 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 90% (90w) 110 rpm
  • 1 min @ 90% (90w) 120 rpm
  • 1 min @ 90% (90w) 130 rpm
  • 1 min @ 90% (90w) 120 rpm
  • 1 min @ 90% (90w) 110 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 10 min @ 75% (75w) 80 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 90% (90w) 110 rpm
  • 1 min @ 90% (90w) 120 rpm
  • 1 min @ 90% (90w) 130 rpm
  • 1 min @ 90% (90w) 120 rpm
  • 1 min @ 90% (90w) 110 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 21 min @ 75% (75w) 80 rpm