Tempo

Triple Trouble

  • Cycling
  • 3h 0mTime
  • 193Stress
  • 0.80Intensity
  • 2,509Popularity

About this workout

Triple Trouble features a solid 90 minutes of tempo work, perfect for building your aerobic durability and preparing for those extended climbs. This workout is an honest mid-week staple that keeps you in shape without overcooking your legs.

danielkov

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 40-85% (40-85w)
  • 2X
    • 45 min @ 85% (85w)
    • 1 min @ 85-40% (85-40w)
    • 8 min @ 40% (40w)
    • 1 min @ 40-85% (40-85w)
  • 45 min @ 85% (85w)
  • 1 min @ 85-60% (85-60w)
  • 9 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)