Triple Ramps
- Cycling
- 1hTime
- 82Stress
- 0.91Intensity
- 32Popularity
About this workout
Triple Ramps deliver a solid workout that hones your ability to sustain effort near threshold, perfect for nailing those group ride paces or time trials. This classic session builds your FTP while keeping fatigue manageable, making it an essential tool in your training arsenal.
Workout structure
- 3 min @ 40-65% (40-65w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 2 min @ 80% (80w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 2 min @ 80% (80w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 2 min @ 80% (80w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 3 min @ 65-40% (65-40w)