Triple Divide

• Cycling
• 1h 30mTime
• 119Stress
• 0.89Intensity
• 107Popularity

About this workout

Triple Divide is a savage VO2 max workout that pushes your aerobic ceiling with hard intervals at 120% FTP, perfect for ramping up your power for those steep climbs and intense group rides. This session builds the endurance needed to sustain your effort when the pace kicks up and the competition heats up.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 10 min @ 50% (50w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 10 min @ 50% (50w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 3 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 7 min @ 50-40% (50-40w)