Trifort semaine 7 - optional

• Cycling
• 1h 19mTime
• 67Stress
• 0.71Intensity
• 25Popularity

About this workout

This workout features three tough intervals at 100% FTP, pushing your anaerobic capacity and developing the kick needed to close gaps during critical moments. Perfect for those looking to build raw sprinting power and lactate tolerance for race day efforts or intense group rides.

Workout structure

• Warm-Up 20 min @ 35-55% (35-55w)
• 3X
  • 5 min @ 100% (100w) 90 rpm
  • Rest 3 min @ 55% (55w)
• 10 min @ 55% (55w) 80 rpm
• 10X
  • 10 sec @ 150% (150w) 100 rpm
  • Rest 50 sec @ 45% (45w)
• Cooldown 15 min @ 55-35% (55-35w)