TriDot Threshold & Hold

• Cycling
• 1h 17mTime
• 91Stress
• 0.84Intensity
• 150Popularity

About this workout

This workout features two hard efforts at 100% FTP, pushing your aerobic threshold while building the endurance needed for sustained efforts during group rides and time trials. It's a classic way to define your FTP and prepare for those critical race moments when the pace kicks up.

Workout structure

• 2 min @ 68% (68w)
• 4X
  • 1 min @ 68% (68w)
• 3X
  • 1 min @ 100% (100w)
  • 1 min @ 68% (68w)
• 2X
  • 6 min @ 100% (100w)
  • 2 min @ 68% (68w)
• 6 min @ 100% (100w)
• 5 min @ 68% (68w)
• 12 min @ 83% (83w)
• 2 min @ 68% (68w)
• 12 min @ 83% (83w)
• 12 min @ 68% (68w)