Threshold

TriDot Tempo Run

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This steady threshold session is a classic way to build the sustainable power you'll need for weekly group rides and time trials, making it a cornerstone of any serious training plan. The 212 tempo run will help sharpen your performance while pushing the limits of your FTP, so you’re ready to tackle those tough race moments with confidence.

Danmwilson

Workout structure

  • Active 10 min @ 70-80% (70-80w)
  • Active 30 min @ 93% (93w)
  • Active 15 min @ 80-70% (80-70w)