Endurance

TriDot Easy Run

  • Cycling
  • 48mTime
  • 40Stress
  • 0.71Intensity
  • 31Popularity

About this workout

This easy endurance run keeps your aerobic engine ticking over, making it a perfect addition to your weekly routine for building base miles. It’s a classic way to prepare for tougher threshold efforts while ensuring you recover effectively.

Danmwilson

Workout structure

  • 10 min @ 60-75% (60-75w)
  • 5X
    • 30 sec @ 55% (55w)
    • 5 min @ 75% (75w)
  • 30 sec @ 55% (55w)
  • 10 min @ 75-60% (75-60w)