Anaerobic

triatlon dia 3

  • Cycling
  • 57mTime
  • 30Stress
  • 0.56Intensity
  • 25Popularity

About this workout

This workout is designed to build your kick with 3 sets of 2 x 15 seconds at 135% FTP, perfect for those explosive moments in a race or when closing gaps in a group ride. Ideal for developing raw sprinting power and lactate tolerance, it's a great addition to your training arsenal, especially when combined with classic intervals like 3 x 30 or 5 x 8/3 for a well-rounded approach.

Patxi

Workout structure

  • 15 min @ 27% (27w)
  • 2X
    • 2 min @ 65% (65w)
    • 15 sec @ 135% (135w)
  • 2 min @ 65% (65w)
  • 4 min @ 27% (27w)
  • 2X
    • 2 min @ 65% (65w)
    • 15 sec @ 135% (135w)
  • 2 min @ 65% (65w)
  • 4 min @ 27% (27w)
  • 2X
    • 2 min @ 65% (65w)
    • 15 sec @ 135% (135w)
  • 2 min @ 65% (65w)
  • 15 min @ 27% (27w)