anaerobic

Triami

  • Cycling
  • 48mTime
  • 65Stress
  • 0.90Intensity
  • 60Popularity

About this workout

Triami delivers a punishing anaerobic workout with two hard efforts at 80% FTP, making it ideal for building the kick needed to close gaps during a race or group ride. It's an essential session for developing your raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race kicks.

Tim/Martijn

Workout structure

  • 4 min @ 50% (50w)
  • 2X
    • 4 min @ 80% (80w)
    • 1 min @ 30% (30w)
  • 4 min @ 85% (85w)
  • 1 min @ 30% (30w)
  • 4 min @ 90% (90w)
  • 1 min @ 30% (30w)
  • 4 min @ 95% (95w)
  • 1 min @ 30% (30w)
  • 4 min @ 100% (100w)
  • 1 min @ 30% (30w)
  • 4 min @ 105% (105w)
  • 1 min @ 30% (30w)
  • 1 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 1 min @ 120% (120w)
  • 1 min @ 125% (125w)
  • 1 min @ 130% (130w)
  • 4 min @ 30% (30w)