Turbo: Extended session - V02 drop to threshold

• Cycling
• 1h 33mTime
• 115Stress
• 0.86Intensity
• 680Popularity

About this workout

This session features a classic VO2 max main set with 2 × 3 minutes at 120% FTP, pushing your aerobic threshold while boosting your capacity for those challenging climbs and intense race efforts. Perfect for building the endurance needed to sustain high-intensity efforts, this workout will have you primed for any race-day kick.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3 min @ 120% (120w)
• Rest 8 min @ 40% (40w)
• 5 min @ 114% (114w)
• Rest 8 min @ 40% (40w)
• 8 min @ 105% (105w)
• Rest 12 min @ 40% (40w)
• 3 min @ 120% (120w)
• Rest 8 min @ 40% (40w)
• 5 min @ 114% (114w)
• Rest 8 min @ 40% (40w)
• 8 min @ 105% (105w)
• Rest 5 min @ 40% (40w)