The TT Blaster

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 25Popularity

About this workout

The TT Blaster is designed to push your limits with short bursts at 110% FTP, simulating the intense efforts needed for time trials and racing. This workout hones your sustainable power, making it a crucial addition for those seeking to excel in weekly group rides and personal bests.

Workout structure

• Warm-Up 8 min @ 40-80% (40-80w)
• Active 2 min @ 60% (60w)
• 6X
  • Active 30 sec @ 110% (110w)
  • Rest 30 sec @ 55% (55w)
• Active 2 min @ 60% (60w)
• Active 4 min @ 95% (95w)
• Active 2 min @ 105% (105w)
• Active 2:30 min @ 55% (55w)
• Active 4 min @ 95% (95w)
• Active 2 min @ 105% (105w)
• Active 2:30 min @ 55% (55w)
• Active 4 min @ 95% (95w)
• Active 2 min @ 105% (105w)
• Active 2:30 min @ 55% (55w)
• Active 4 min @ 95% (95w)
• Active 2 min @ 105% (105w)
• Active 2:30 min @ 55% (55w)
• Cooldown 8 min @ 80-40% (80-40w)