Tri Tempo #5

• Cycling
• 1h 32mTime
• 98Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features a solid main set of 5 intervals at 106% FTP, pushing your aerobic durability while keeping recoveries manageable. A great mid-week staple, it prepares you for the sustained efforts needed during long climbs or steady group rides.

Workout structure

• Active 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• Active 3 min @ 50% (50w)
• Active 45 min @ 83% (83w)
• 5X
  • Active 3 min @ 50% (50w)
  • 2 min @ 106% (106w)
• 3 min @ 50% (50w)
• Active 5 min @ 50% (50w)