Anaerobic

Tri Tempo #4

  • Cycling
  • 1h 37mTime
  • 118Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This workout features a gnarly main set of 20 intervals at 80% FTP, pushing your anaerobic capacity and giving you the kick needed to close gaps during races or group rides. Perfect for building that raw sprinting power and lactate tolerance, this session is a classic for developing your top-end punch.

BigKev

Workout structure

  • Active 5 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 55-70% (55-70w)
  • Active 2 min @ 50% (50w)
  • 20X
    • 20 sec @ 150% (150w)
    • 3 min @ 80% (80w)
  • Active 4 min @ 50% (50w)