Tempo

Tri Tempo #2

  • Cycling
  • 1h 22mTime
  • 85Stress
  • 0.79Intensity
  • 15Popularity

About this workout

Tri Tempo #2 features a solid main set of 3 × 2 min at 106% FTP, ideal for building aerobic durability while maintaining a sustainable pace. This workout serves as a mid-week staple for those looking to boost endurance and prepare for steady group rides or intense race efforts.

BigKev

Workout structure

  • Active 3 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • Active 3 min @ 50% (50w)
  • Active 45 min @ 83% (83w)
  • 3X
    • Active 3 min @ 50% (50w)
    • 2 min @ 106% (106w)
  • 3 min @ 50% (50w)
  • Active 5 min @ 50% (50w)