Tri Endurance #4

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a solid main set of 2×10 minutes at 88% FTP, perfect for building the kick needed to close gaps during races or group rides. It's a great addition to your training arsenal for developing raw sprinting power and lactate tolerance without going full gas.

Workout structure

• Warm-Up 5 min @ 45-70% (45-70w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• Active 3 min @ 50% (50w)
• 12X
  • 10 sec @ 150% (150w)
  • 1:50 min @ 72% (72w)
• Active 3 min @ 50% (50w)
• 2X
  • 10 min @ 88% (88w)
  • 5 min @ 55% (55w)