Tri Endurance #3

• Cycling
• 1h 4mTime
• 57Stress
• 0.73Intensity
• 15Popularity

About this workout

This workout features 12 brutal 10-second efforts at 150% FTP, designed to build your sprinting power and lactate tolerance, making it ideal for those race kicks and closing gaps in a group ride. It's a classic choice for cyclists looking to enhance their anaerobic capacity without overdoing it in one session.

Workout structure

• Warm-Up 5 min @ 45-70% (45-70w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• Active 3 min @ 50% (50w)
• Active 15 min @ 70% (70w)
• 12X
  • 8 sec @ 150% (150w)
  • 2 min @ 72% (72w)
• Active 7:30 min @ 70% (70w)
• Active 3 min @ 50% (50w)