Tri Endurance #2

• Cycling
• 1h 49mTime
• 105Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features 12 intervals of 90 seconds at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that hones your FTP while striking a balance between intensity and recovery, making it an essential part of your training arsenal.

Workout structure

• Warm-Up 5 min @ 45-70% (45-70w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• Active 3 min @ 50% (50w)
• Active 15 min @ 70% (70w)
• 12X
  • 1:30 min @ 95% (95w)
  • 5 min @ 72% (72w)
• Active 3 min @ 50% (50w)