Tri 2020-1. Rozwój wytrzymałości

• Cycling
• 1h 24mTime
• 73Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout focuses on building your aerobic durability with a classic tempo effort, featuring 9 intervals of 4 minutes at 83% FTP. Ideal for mid-week rides or prepping for long-distance events, it’s a solid choice for enhancing your endurance while keeping fatigue manageable.

Workout structure

• 5 min @ 45-80% (45-80w)
• 40 sec @ 80% (80w) 65 rpm
• 20 sec @ 55% (55w) 90 rpm
• 40 sec @ 80% (80w) 65 rpm
• 20 min @ 55% (55w) 90 rpm
• 1 min @ 55% (55w)
• 4 min @ 83% (83w) 65 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 60 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 55 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 65 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 60 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 55 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 65 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 60 rpm
• 2 min @ 55% (55w) 90 rpm
• 4 min @ 83% (83w) 55 rpm
• 2 min @ 55% (55w) 90 rpm
• 3 min @ 75-55% (75-55w)