anaerobic

Trey – Light Repeats 1

  • Cycling
  • 1h 13mTime
  • 91Stress
  • 0.86Intensity
  • 30Popularity

About this workout

Trey – Light Repeats 1 features short, sharp bursts of 125% FTP designed to build your anaerobic kick, perfect for closing gaps during intense group rides or powering through race finishes. This workout is a classic choice for developing raw sprinting power and lactate tolerance without overwhelming your system.

Treyanas

Workout structure

  • 4 min @ 35% (35w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2X
    • 2 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 3X
    • 2 min @ 100% (100w)
    • 1:30 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 3X
    • 1:30 min @ 110% (110w)
    • 1:30 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 70% (70w)
  • 2X
    • 3 min @ 85% (85w)
    • 3 min @ 90% (90w)
  • 10 min @ 50% (50w)