Treshold_Step_Up_Cadência (1)

• Cycling
• 1h 35mTime
• 102Stress
• 0.80Intensity
• 15Popularity

About this workout

This threshold workout features 3 sets of 4 minutes at 95% FTP, ideal for simulating the challenging pace of your weekly group rides or time trials. A classic choice for building sustainable power, it lays the groundwork for both race-day performance and your long-term endurance goals.

Workout structure

• 5 min @ 45% (45w)
• 20 min @ 62-74% (62-74w)
• 5 min @ 45% (45w)
• 3 min @ 85% (85w)
• 4 min @ 95% (95w)
• 3 min @ 105% (105w)
• 3X
  • 5 min @ 45% (45w)
  • 3 min @ 85% (85w)
  • 4 min @ 95% (95w)
  • 3 min @ 105% (105w)
• 10 min @ 45% (45w)