Treshold_Step_Up_Cadência

Author: DaniCarmo
Sport: bike
Duration: 70 min
Dominant zone: Threshold
Intensity: 0.81
Created: 2023-02-21T14:49:23.901Z
Updated: 2026-04-22T11:00:21.575Z

Structure

5 min @ 45% (45w)
15 min @ 62-74% (62-74w)
2X
- 3 min @ 85% (85w)
- 4 min @ 95% (95w)
- 3 min @ 105% (105w)
- 5 min @ 45% (45w)
3 min @ 85% (85w)
4 min @ 95% (95w)
3 min @ 105% (105w)
10 min @ 45% (45w)