Treshold_Step_Up_Cadência

• Cycling
• 1h 10mTime
• 76Stress
• 0.81Intensity
• 45Popularity

About this workout

This workout features a challenging threshold main set of 2 intervals at 95% FTP, perfect for honing the pace you'll maintain during hard group rides and time trials. It’s a sustainable effort that builds your FTP and prepares you for the sustained efforts required in races or long climbs.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 62-74% (62-74w)
• 2X
  • 3 min @ 85% (85w)
  • 4 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 5 min @ 45% (45w)
• 3 min @ 85% (85w)
• 4 min @ 95% (95w)
• 3 min @ 105% (105w)
• 10 min @ 45% (45w)