Treshold workout 2x20 increasing

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 400Popularity

About this workout

This threshold workout features 2x20 minutes of sustained effort at 98.8% FTP, perfect for building the power you need for weekly group rides and TTs. It's a classic choice for developing sustainable strength while pushing your limits in a manageable way, making it a staple for any serious cyclist.

Workout structure

• 10 min @ 63% (63w)
• 5 min @ 74% (74w)
• 5 min @ 85% (85w)
• 1 min @ 58% (58w)
• 3 min @ 95% (95w)
• 3 min @ 58% (58w)
• 3 min @ 66% (66w)
• 10 min @ 95% (95w)
• 2 min @ 97% (97w)
• 2 min @ 99% (99w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 3 min @ 54% (54w)
• 3 min @ 62% (62w)
• 3 min @ 66% (66w)
• 10 min @ 95% (95w)
• 2 min @ 97% (97w)
• 2 min @ 99% (99w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 2 min @ 104% (104w)
• 3 min @ 54% (54w)
• 3 min @ 66% (66w)
• 5 min @ 50% (50w)